As an adult, we are supposed to have it all figured out and yet this is so often not the case. Whether you have developed or inherited a mental health concern, Heather is here to help.
Concerns Heather Can Help With
Some of the concerns that she has helped people just like you to manage and overcome include:
- Anxiety
- Mood disorders including depression
- PTSD & Trauma
- Obsessive-Compulsive Disorder (OCD)
- Attention Deficit Hyperactivity Disorder (ADHD)
- Bipolar Disorder
- Eating Disorders and body image concerns
- Impulsivity and anger management concerns
- Insomnia and sleep issues
- Chronic pain, disability, or illness
- Grief & Loss
- Self harm and suicidal thoughts
- Substance use
Heather will be alongside you every step of your journey, listening to your concerns, guiding you and utilizing the most appropriate treatment for your individual circumstances. A few examples of the modalities used include EMDR, CBT, DBT or exposure therapy. Her goal is to provide you with the resources that you need to live the life that you want, free from the negative constraints of the past. You can expect sessions ranging from 60 minutes in duration to 75 minutes for EMDR. The frequency of the sessions will be based upon your specific needs.